Individual Therapy

I offer individual therapy tailored to meet each person's unique needs, addressing a wide range of concerns such as anxiety, depression, relationship issues, stress, and personal growth. My approach is flexible and focused on creating a safe, supportive space where you can explore your challenges and work toward meaningful change at your own pace. Whether you're navigating difficult emotions or seeking self-discovery, I'm here to provide personalized support to help you achieve your goals.

Coaching

I offer life transition coaching to support individuals navigating significant changes, such as career shifts, personal growth, or other life milestones. My approach focuses on helping you identify and leverage your strengths, build a strong network, and set clear, actionable goals. As your accountability partner, I provide ongoing encouragement and guidance to ensure you stay on track and feel supported throughout the entire transition process. Together, we’ll create a path forward that aligns with your values and aspirations.

Couples/Marriage Therapy

I offer couples therapy for premarital, married, and dating couples, utilizing the Gottman Method of relationship counseling. This approach is built around three essential components: assessment, interventions, and a structured framework. The Gottman framework provides practical tools and strategies to help you build a lasting, healthy partnership, regardless of where you are in your relationship journey.

Groups/Trainings

Throughout the year, I offer trainings and therapeutic groups designed to address the current trends and evolving needs of my clientele. These sessions focus on topics such as personal development, mental health, relationship skills, and stress management, providing valuable tools and insights to help you thrive. By tailoring the content to the specific challenges and interests of the group, I aim to create a supportive and engaging environment where participants can learn, grow, and connect with others facing similar experiences.